THE AJ PODCAST— Surf New Waves, Sing Karaoke, and Other Resolutions
Listen on Spotify or Apple Podcasts. We discuss our New Year’s Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more. Recommended Reading:“Breath: The New Science of a Lost Art” – James Nestor“Outlive: The Science and Art of Longevity” – Bill Gifford and Peter Attia“Ultra-Processed People” – Chris van Tulleken“The … Read more