May is both National Bike Month and National Mental Health Awareness Month. This article, one of our most popular All Things Bike features, was eventually adapted for inclusion in our print journal. We thought it appropriate to repost it on the homepage, for new readers to see. -Ed.
A Scottish research group composed of a bike org called Developing Mountain Biking in Scotland, the Scottish Borders Health and Social Care Partnership’s Galashiels Resource Center, and Edinburgh Napier University, have been studying the positive mental health benefits of mountain biking since September. They hope to have hard data about the results of their study soon, but so far the results on the ground have the researchers and cycling advocates feeling pretty optimistic: Participants have been “buzzing from enjoyment” after their rides, exactly what you’d hope for with mental health therapy.
And I would know, I’ve been self-medicating with mountain bikes for a while now.
“It certainly seems to have been one of the best-attended programs the partnership has delivered with staff reporting an exceptional response from everyone taking part,” said Robert McCulloch-Graham, the partnership’s chief of health and social integration.
Each week, riders in the study were given mountain bikes and sent out on two-hour rides through the Glentress trail system near Peebles, Scotland, about 20 miles south of Edinburgh. It was hoped the unique combination of being outside, exercising, overcoming difficulties on the trail, and learning new skills that mountain biking can provide would show immediate positive benefits to participants suffering from mental health issues.
“Not only did [health care workers] find it useful to be able to work with participants in a real-life setting, they were also able to observe some genuine progress being made in terms of personal resilience, self-efficacy, social skills, and confidence,” said McCulloch-Graham.
“We think this is a fantastic program and through our observations we can see that the participants really enjoyed mountain biking and the experience,” said Edinburgh Napier University sports psychologist Tony Westbury.
The hope is to quantify the specific benefits the pilot program provided, then use that information to build mountain biking for mental health programs throughout Scotland. Scottish doctors have been open to the idea of getting outside for health and well-being for some time now, with Shetlands Islands doctors prescribing hiking, or “nature prescriptions” for all sorts of health issues.
Purely from an anecdotal perspective, this makes perfect sense to me. Mountain biking has proved to be something of a lifeline in my own struggles with mental health issues.
Mountain biking became an integral part of my outdoor activity toolkit last year. Almost immediately, I started to see the bike as a salve for nagging anxiety issues I’ve struggled with since childhood.
For years, I’ve relied mostly on a combination of talk therapy, meditation, and working out in a gym to quiet the hamster wheel of an anxious mind spinning out of control. Surfing, something my life has revolved around for the better part of 25 years, can often serve to enhance anxiety, paradoxically. Too many variables out of my control—swell size, winds, tides, sandbars—often means scrambling to surf when all those hoops align with a free couple of hours to easily be jumped through. Missing waves provoked anxiety. Missing work to surf did the same.
But the bike and the trails are always right there, waiting, just where I left them.
Initially, I took to dirt riding because it looked fun as hell, and I like doing things that are fun as hell. I gave no thought whatsover to any positive developments for my mental health. But it wasn’t long, seriously, like three rides, before it became a daily must for me to swing a leg over the saddle and bomb down a singletrack somewhere, because it helped slow down my racing thoughts, and gave me something positive to look forward to at the end of the day. A bit of scheduled adventure time.
Fortunately, I live in Marin County, California, and its wonderland of redwood-lined trails and fireroads, most with stunning views of the wild Pacific ocean, or cascading waterfalls, or both, are right out my front door. Each afternoon I can show up at a favored trailhead and, unless it’s pouring down trail-wrecking rain, ride until I’m a sweaty, grinning mess.
For that hour or two, I’m not worried about anything. Not money, not climate change, not my toddler, not my soon-to-be daughter, not work stresses, not existential crises about choices made, not anxiety about anxiety itself. Nothing. I’m focusing on hammering the pedals to climb a nasty grade, flying over a rock garden as fast as I can, zooming through trees like I’m riding a speederbike on Endor, dodging Ewoks and Scout Troopers, the wind whistling, echoes of my shouted hoots lingering in the trees.
When I finally glide back to the trailhead, muddy, sometimes bloody, totally physically spent, my brain is pumping with endorphins and I wouldn’t have the energy to feel anxiety even if a mountain lion leapt at me from the bushes. It’s the closest I ever come to zen—while awake anyway.
There’s a unique combination of fun and exhaustion in mountain biking that I haven’t found in any other activity. Trail running would seem to be a close cousin to singletrack riding, but it misses out on the visceral, grin-inducing, yew-generating thrill I get from mountain biking. Running is fun when you finish—I’m having fun on a bike from the moment my feet hit the pedals.
At this point, I’m not even sure what I’d do without that dose of feel good at the end of the day.
Right on, Scottish doctors and sports psychologists. You’re on the right (single) track.
Top photo: Daniel Frank
If you also struggle with anxiety, whether chronically or just occasionally, you may find these books helpful.
Create Your Own Calm: A Journal for Quieting Anxiety. A simple guide to physical and mental relaxation for real-time anxiety issues.
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. A great blend of zen-like wisdom about keeping calm in a world of change, and a look at the physical hows and whys of anxiety.
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being. Pretty much exactly what it sounds like, this book explains why exercise is so helpful to quiet the mind and provides a bit of physical (mental) therapy guidance.