Health: Sleep Your Way to Better Fitness

Photo: Marek Piwnicki/Unsplash

There are a million reasons why you might be sleeping poorly, and 999,000 of them are related to having a toddler in the house. Regardless, it’s absolutely a gut punch to eat properly all day, drink plenty of water, and head out for an afternoon spin up a sadistic fire road, only to bonk halfway up because you’re running on 4 hours of sleep the night before.

This little tutorial, from Global Cycling Network, is full of tips on how to maximize rest and what that means for your next endeavor, no matter what it is. You can even keep your toddler.

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